20 wholesome & healthy recipes you can make from beans for lunch or dinner
Beans are the most used vegetable in our day to day cooking, and using it by knowing its nutritional value makes it more happy for us. It's always very important to know our ingredients and it's benefits while eating. Beans are low in fat and protects our heart. They are packed with proteins and rich in all other essential nutrients and also help reduce body fat and is the world's best vegetable for weightloss. Beans also are a great source of fibre, vitamin A and antioxidants. There are many variations in Beans and all of it carry equal amount of nutritional values. You can use them in salads, soups, pasta, side dishes and snacks, curries and much more.