THE CHEF STORY - FREE ONLINE RECIPES

Chia recipes

The chia seed has stolen the limelight lately on the nutrition red carpet. Packed with omega-3 fatty acids, carbohydrates, protein, dietary fiber, antioxidants, and calcium, these tiny black and white seeds provide a boost of energy and regulate blood sugar to help you feel full longer. Speed up your breakfast tomorrow when you roll a batch of these energy balls tonight. Snacking on-the-go has never been easier or more delicious—and when chocolate cravings hit, you can pop one between meals all week long! What’s not to love?